The Academy of Living
Freediving Courses
Molchanov's certified courses in the pristine tropical waters of Biliran — from your first breath-hold to the deep blue silence.
The Journey
There is no fast approach
At Kalinawan, we know everyone comes to the water with a different aquatic potential. The freediving journey is just as important as the destination — our longer programs are designed to help you progress at your own pace and develop skills the easiest way possible. With our individualized attention, we're committed to helping you become the best freediver you can be.
Skills take time to learn — don't settle for less.
Molchanov's Freediving Courses
From first breath-hold to deep blue
Freediving — Beginner Level
- Duration
- 2 Days
- Potential depth
- First breath-holds
- Best for
- Complete beginners
Molchanov's Level 1 (Wave 1)
- Duration
- 3 Days
- Potential depth
- 12–25 meters
- Best for
- Beginners or beginner-course graduates
Molchanov's Level 2 (Wave 2)
- Duration
- 5 Days
- Potential depth
- 24–30 meters
- Best for
- Level 1 or equivalent
Molchanov's Level 3 (Wave 3)
- Duration
- 10 Days
- Potential depth
- 34–40 meters
- Best for
- Level 2 or equivalent
What We Do During Our Courses
Discover, train, and master freediving
Hands-on learning
We are all about the practical side of freediving, so our courses are built around plenty of in-water sessions. Your instructor is with you at every stage of the dive, so the right flow starts from beginning to end — focus first, depth after.
Suitable for any level
Irrespective of your experience, abilities, or the pace at which you are progressing, our coaching adapts to you. There is no fast approach — everyone arrives with a different aquatic potential, and we help you grow yours.
One breath at a time
Freediving is as much meditation as sport. Between sessions we practice breathwork, relaxation, and the stillness that makes the depth possible — skills you carry home long after the course ends.
Book Your Course
The water is waiting
Courses run in the calm, warm waters around Biliran Island, with gear and boat trips included. Tell us your dates and your level — we'll shape the course around you.
